Are you getting enough sunshine..Fight the winter blues!

It’s winter time..getting enough sunshine? Are you feeling”blue”? If so it’s important to screen for Vitamin D deficiency. Vitamin D is found in dairy products and some fortified grain products, and with regular exposure to sunlight. Your body can manufacture it also. People living in the northern United states often have problems with getting enough sunshine. With the shorter days and less sunlight it can be difficult to get enough Vitamin D. Often times this can lead to depression or a feeling of haziness. If you show the following signs most days most of the day for at least two weeks you should consult a professional. Symptoms of depression are depressed mood for a long period of time, lack of interest in work and hobbies, increase or decrease in appetite,insomnia,decrease of energy, difficulty making a decision, restlessness and feelings of guilt.It’s often that many people get winter blues on cloudy,smoggy,misty days. A downturn in mood is quite normal as the days shorten. There are simple steps to make you feel better. Here are a few examples. First, get enough sleep,but not too much. Make sure to go to bed at the same time every night.Changing your sleep times throws your circadian rhythms out of wack. Next, pay attention to your thoughts. You can learn to replace negative thoughts with neutral or positive ones. Last eat healthy, nutritious foods. Stick to a regular schedule for meals and snacks so you’re not overeating.Structure meals by the clock not by your cravings. Taking a vitmain supplement some help to keep your vitamins and mineral levels up. However, if you find your mood isn’t improving you may want to consult a professional. For supplement information visit www.wrapyourfatoff.com

Body/Brain boosters also help to lose weight and feel great!

Everyone is always asking what can I do to feel better and look younger...

Well, it starts with good nutrition. Healthy food is essential. "All of the berries are number-one foods to eat", says Johnny Bowden,PHD,CNS nutrition specialist. Veggies are equally important.
The top 3 fruits are blueberies raw/cooked,cherries raw or cooked, or strawberries raw/cooked.
All three of these berries are anti-inflammatory. Also, blueberries can help prevent plaque buildup in arteries,improve brain function and protect memory and prevent Alzheimer's,arthritis,heart disease and Parkinson's. Cherries help ease asthma and allergy symptoms,help prevent cancer of the colon,liver,pancreas,skin and stomach. Strawberries help prevent breast and cervical cancer and support immune health. The top 3 veggies are asparagus,carrots,and spinach. All three of these veggies are antioxidants and anti-inflammatory. The benefits of asparagus include anti-cancer,builds strong bones and aids blood clotting and strengthens heart health and muscles. Carrots are an immune booster,hekp prevent cancers of bladder, breast,cervix,colon,esophagus,larynx and prostate and help improve macular degeneration and cataracts. Finally spinach builds strong bones,help prevent anemia,lowers blood pressure and helps prevent cataracts and supports eye health.

As you can see eating vruits and veggies regularly can help improve your overall health and tremendously impact disease prevention including many types of cancer, eye problems,heart problems and blood related disorders. If you have any questions please consult your physician.
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