Everyone is always asking what can I do to feel better and look younger...
Well, it starts with good nutrition. Healthy food is essential. "All of the berries are number-one foods to eat", says Johnny Bowden,PHD,CNS nutrition specialist. Veggies are equally important.
The top 3 fruits are blueberies raw/cooked,cherries raw or cooked, or strawberries raw/cooked.
All three of these berries are anti-inflammatory. Also, blueberries can help prevent plaque buildup in arteries,improve brain function and protect memory and prevent Alzheimer's,arthritis,heart disease and Parkinson's. Cherries help ease asthma and allergy symptoms,help prevent cancer of the colon,liver,pancreas,skin and stomach. Strawberries help prevent breast and cervical cancer and support immune health. The top 3 veggies are asparagus,carrots,and spinach. All three of these veggies are antioxidants and anti-inflammatory. The benefits of asparagus include anti-cancer,builds strong bones and aids blood clotting and strengthens heart health and muscles. Carrots are an immune booster,hekp prevent cancers of bladder, breast,cervix,colon,esophagus,larynx and prostate and help improve macular degeneration and cataracts. Finally spinach builds strong bones,help prevent anemia,lowers blood pressure and helps prevent cataracts and supports eye health.
As you can see eating vruits and veggies regularly can help improve your overall health and tremendously impact disease prevention including many types of cancer, eye problems,heart problems and blood related disorders. If you have any questions please consult your physician.
For more comments on this article go to www.wrapyourfatoff.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment