Are you getting enough sunshine..Fight the winter blues!

It’s winter time..getting enough sunshine? Are you feeling”blue”? If so it’s important to screen for Vitamin D deficiency. Vitamin D is found in dairy products and some fortified grain products, and with regular exposure to sunlight. Your body can manufacture it also. People living in the northern United states often have problems with getting enough sunshine. With the shorter days and less sunlight it can be difficult to get enough Vitamin D. Often times this can lead to depression or a feeling of haziness. If you show the following signs most days most of the day for at least two weeks you should consult a professional. Symptoms of depression are depressed mood for a long period of time, lack of interest in work and hobbies, increase or decrease in appetite,insomnia,decrease of energy, difficulty making a decision, restlessness and feelings of guilt.It’s often that many people get winter blues on cloudy,smoggy,misty days. A downturn in mood is quite normal as the days shorten. There are simple steps to make you feel better. Here are a few examples. First, get enough sleep,but not too much. Make sure to go to bed at the same time every night.Changing your sleep times throws your circadian rhythms out of wack. Next, pay attention to your thoughts. You can learn to replace negative thoughts with neutral or positive ones. Last eat healthy, nutritious foods. Stick to a regular schedule for meals and snacks so you’re not overeating.Structure meals by the clock not by your cravings. Taking a vitmain supplement some help to keep your vitamins and mineral levels up. However, if you find your mood isn’t improving you may want to consult a professional. For supplement information visit www.wrapyourfatoff.com

October is breast Cancer Awareness Month

Do you know anyone suffering from breast cancer? Don't let it be you!

Breast health is an important part of a women's overall health care.Finding problems early on can make the difference. Also, early detection can lessen the degree of the treatment and improve the chance for a successful outcome. One out of eight women will develop breast cancer during her lifetime. Most women who develop breast cancer have no family history of the disease. Anyone can develop breast cancer. The disease doesn't discriminate among age,gender or ethnicity. Education and communication is the first step in fighting against breast cancer. The actual cause of breast cancer is still unknown. Early detection is key in protecting ones self.

Actually, most lumps are non-cancerous. Studies have shown that 90% of cancers that are diagnosed at an early age are cured. Because early detection increases the chance for successful treatment, it is so important to perform monthly self examinations, receive your annual exam and communication with your physician regarding any changes at all with your breasts.

Upon researching I found these statistics to be interesting. By age 30 one out of 2,000 women have the chance of getting breast cancer as she gets older. By age 40 one out of 233. By age 50 one out of 53. So therefore as we age the risks are going up as we age. Again, it is so important to pay attention to your own body, perform self-checks and receive your annual exam.

There are several warning signs to watch for. They include a lump,change in breast size or color, dimpling or puckering of the skin,spontaneous fluid leaking from either nipple, a nipple that is sunken or red, and lastly swelling in the area of the armpit or collar bone. Most breast problems are discovered by women themselves, so paying close attention to our own body can detect a possible problem. If you find any abnormality or are concerned about something call your physician immediately do not wait time can make a difference.

For more information regarding this article please contact Oxygen Plus Medical Equipment at 734-429-7444. Visit http://www.oxygenplusmichigan.com/

Lose inches immediately with the Ulitmate Body Applicator by It Works Global

Recently, a friend approached me with the Ultimate Body Applicator by It Works Global. She said you have to look at this it was at the Emmys a few years ago. It tightens,tones and detoxifies within 45 minutes. Some people even lose inches through detoxification. This ultimate body wrap is site specific so it can be used anywhere. Most use it on the chin,face or abdomen. After using the body applicator I noticed an immediate difference. I lost three inches immediately. My stomach immediately felt tighter. There is also a defining gel that is recommended to work along with the body applicator. This lotion can be used anywhere on the body and as often as wanted. The best part of the ultimate body wrap is that anyone can apply it anywhere. It is inexpensive also only $25.
For more information visit www.wrapyourfatoff.com

LIVING WITH ARTHRITIS

The term "Arthritis" includes over 100 joint inflammation diseases and conditions.Everything from Osteoarthritis to gout to rheumatoid arthritis. Currently, there are 46 million arthritis patients in the US. Arthritis occurs more often as people age. Arthritis is general costs the US economy $128 billion per year.
The first most common form of Arthritis is Rheumatoid Arthritis. It is a chronic condition that causes inflammation in the tissues lining the joints. Some of the symptoms include pain and stiffness. Keeping the inflammation down is key. Drinking plenty of water is important. Eating healthy, getting adeguate rest and minimizing stress is helpful also. At times alternating heat and cold packs may be helpful.
Osteoarthritis is prevalent in people age 60 and older. It is a chronic,degenerative form of arthritis where cartilage between the bones in a joint breaks down,causing friction and pain. It generally affects more than one joint and is most often in the weight bearing joints such as the hips,knees and lower back. Ninety percent of people over 40 have signs of osetoarthritis. The symptoms like pain and stiffness often develop much later. Other symptoms include loss of flexibility in a joint,fatigue,poor posture and pain.Like the case with most diseases following a healthy lifestyle and minimizing stress some symptoms can be minimized. The correct form of exercise can also be beneficial. Always contact your physician before implementing any new exercise.
With most forms of Arthritis it is common that people use mobility aids to help increase mobility and make day to day life easier. Walkers, rollators,canes, grabbers and lift chairs are available to help ease activities. These items are available at most medical equipment companies or DME companies. For information on vitamins and supplements go to www.wrapyourfatoff.com
For more information contact www.oxygenplusmichigan.com or call

Body/Brain boosters also help to lose weight and feel great!

Everyone is always asking what can I do to feel better and look younger...

Well, it starts with good nutrition. Healthy food is essential. "All of the berries are number-one foods to eat", says Johnny Bowden,PHD,CNS nutrition specialist. Veggies are equally important.
The top 3 fruits are blueberies raw/cooked,cherries raw or cooked, or strawberries raw/cooked.
All three of these berries are anti-inflammatory. Also, blueberries can help prevent plaque buildup in arteries,improve brain function and protect memory and prevent Alzheimer's,arthritis,heart disease and Parkinson's. Cherries help ease asthma and allergy symptoms,help prevent cancer of the colon,liver,pancreas,skin and stomach. Strawberries help prevent breast and cervical cancer and support immune health. The top 3 veggies are asparagus,carrots,and spinach. All three of these veggies are antioxidants and anti-inflammatory. The benefits of asparagus include anti-cancer,builds strong bones and aids blood clotting and strengthens heart health and muscles. Carrots are an immune booster,hekp prevent cancers of bladder, breast,cervix,colon,esophagus,larynx and prostate and help improve macular degeneration and cataracts. Finally spinach builds strong bones,help prevent anemia,lowers blood pressure and helps prevent cataracts and supports eye health.

As you can see eating vruits and veggies regularly can help improve your overall health and tremendously impact disease prevention including many types of cancer, eye problems,heart problems and blood related disorders. If you have any questions please consult your physician.
For more comments on this article go to www.wrapyourfatoff.com

6 tips to better health....

Summer is here and you want to lose a few pounds and feel better?

1. Drink more water...drink at least 5-6 glasses daily!
Dehydration can easily lead to disease. Drinking water can help boost immune and improve
health.
2. Decrease stress...this is alot harder said than done. Find a way to minimze responsiblities.
Delgate more and promise less to others.
3. Exercise daily! Takes steps instead of an elevator, park farther in a lot, wear a pedometer.
The daily amount of exercise should be three times per week for at least 20 minutes per time.
4. Eat 5-6 small meals per day
5. Increase amount of protein eaten. Sources include salmon,tuna and cottage cheese.

Are you looking for a inexpensive easy alternativeto help firm,tighten and tone skin?
See reults in 45 minutes with the IT WORKS ultimate body applicator.
Minimizes cellulites and tightens,tones and detoxifies!
For more info see www.wrapyourfatoff.com

Oxygen and Headaches??

HEADACHES....

Have you ever thought about using oxygen for headaches?Do you suffer from headaches? A cluster headache is defined as a recurrent headache that occurs in"clusters". They are often the most painful and are characterized by a stabbing feeling around or near one of the eyes. Cluster headaches can last for hours or days. Usually, the pain is so intense that one can not work, stand or function at all. The current treatment for an acute attack is an injection of sumatriptan. However, frequent dosing is not recommended because of the side effects. Cluster headaches are more common in men than women and the age group is usually 28-30 years of age. It is becoming more common to use a high-dose , and a high flow oxygen. A prescription is required for the oxygen. There is no side effect or danger in using oxygen for a cluster headache. Normally, a home medical equipment company can supply the oxygen. The treatment is usually at least 12 liters per minute and the oxygen has to be delivered via face mask. For the most part insurance does not cover this benefit. Usually, the oxygen has to be used at onset of headache and if treatment is going to work the headache usually eases up within 15 minutes of using the oxygen. Research has shown to be promising but more study is needed. For more information contact OxygenPlus Medical Equipment at 734-429-7444. Visit www.oxygenplusmichigan.com