LIVING WITH ARTHRITIS

The term "Arthritis" includes over 100 joint inflammation diseases and conditions.Everything from Osteoarthritis to gout to rheumatoid arthritis. Currently, there are 46 million arthritis patients in the US. Arthritis occurs more often as people age. Arthritis is general costs the US economy $128 billion per year.
The first most common form of Arthritis is Rheumatoid Arthritis. It is a chronic condition that causes inflammation in the tissues lining the joints. Some of the symptoms include pain and stiffness. Keeping the inflammation down is key. Drinking plenty of water is important. Eating healthy, getting adeguate rest and minimizing stress is helpful also. At times alternating heat and cold packs may be helpful.
Osteoarthritis is prevalent in people age 60 and older. It is a chronic,degenerative form of arthritis where cartilage between the bones in a joint breaks down,causing friction and pain. It generally affects more than one joint and is most often in the weight bearing joints such as the hips,knees and lower back. Ninety percent of people over 40 have signs of osetoarthritis. The symptoms like pain and stiffness often develop much later. Other symptoms include loss of flexibility in a joint,fatigue,poor posture and pain.Like the case with most diseases following a healthy lifestyle and minimizing stress some symptoms can be minimized. The correct form of exercise can also be beneficial. Always contact your physician before implementing any new exercise.
With most forms of Arthritis it is common that people use mobility aids to help increase mobility and make day to day life easier. Walkers, rollators,canes, grabbers and lift chairs are available to help ease activities. These items are available at most medical equipment companies or DME companies. For information on vitamins and supplements go to www.wrapyourfatoff.com
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Body/Brain boosters also help to lose weight and feel great!

Everyone is always asking what can I do to feel better and look younger...

Well, it starts with good nutrition. Healthy food is essential. "All of the berries are number-one foods to eat", says Johnny Bowden,PHD,CNS nutrition specialist. Veggies are equally important.
The top 3 fruits are blueberies raw/cooked,cherries raw or cooked, or strawberries raw/cooked.
All three of these berries are anti-inflammatory. Also, blueberries can help prevent plaque buildup in arteries,improve brain function and protect memory and prevent Alzheimer's,arthritis,heart disease and Parkinson's. Cherries help ease asthma and allergy symptoms,help prevent cancer of the colon,liver,pancreas,skin and stomach. Strawberries help prevent breast and cervical cancer and support immune health. The top 3 veggies are asparagus,carrots,and spinach. All three of these veggies are antioxidants and anti-inflammatory. The benefits of asparagus include anti-cancer,builds strong bones and aids blood clotting and strengthens heart health and muscles. Carrots are an immune booster,hekp prevent cancers of bladder, breast,cervix,colon,esophagus,larynx and prostate and help improve macular degeneration and cataracts. Finally spinach builds strong bones,help prevent anemia,lowers blood pressure and helps prevent cataracts and supports eye health.

As you can see eating vruits and veggies regularly can help improve your overall health and tremendously impact disease prevention including many types of cancer, eye problems,heart problems and blood related disorders. If you have any questions please consult your physician.
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