6 tips to better health....

Summer is here and you want to lose a few pounds and feel better?

1. Drink more water...drink at least 5-6 glasses daily!
Dehydration can easily lead to disease. Drinking water can help boost immune and improve
health.
2. Decrease stress...this is alot harder said than done. Find a way to minimze responsiblities.
Delgate more and promise less to others.
3. Exercise daily! Takes steps instead of an elevator, park farther in a lot, wear a pedometer.
The daily amount of exercise should be three times per week for at least 20 minutes per time.
4. Eat 5-6 small meals per day
5. Increase amount of protein eaten. Sources include salmon,tuna and cottage cheese.

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